There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees... Read More
Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well... Read More
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products... Read More
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. Let's first establish what creatine... Read More
Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process... Read More
L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the... Read More
Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors... Read More
In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel. 3. Rest - it is... Read More
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There... Read More
In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed... Read More
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Ebooks, Scripts,
Websites, and more... What turns out to be a small, yet annoying pain... Read More As a modern weight lifter or body builder, I want... Read More Over the last couple of years I have taken a... Read More It is a well-established fact that calories control everyone's bodyweight.... Read More By now you've made significant progress in your bodybuilding career.... Read More Are you a Baby Boomer? If you were born between... Read More By the time you finish reading this you will have... Read More Becoming familiar with the muscles that make up your body... Read More Other articles in this series looked at a number of... Read More Other articles in this series looked at a number of... Read More Embarking on a dumbbell exercise program? Then examine two well... Read More Regardless of what profession you are in, it is critical... Read More Other articles in this series looked at a number of... Read More Crazy, ripped, hard abs. That's the key to showing an... Read More A consensus has arisen within the bodybuilding world over the... Read More Is it possible to gain 80 pounds of shredded muscle... Read More Other articles in this series looked at a number of... Read More One of the most common fitness questions this time of... Read More In an earlier article we concluded that muscles must be... Read More Q: I've heard you mention that you don't need tons... Read More Other articles in this series looked at a number of... Read More Machines are bad, there I said it again. How many... Read More Deadlifts are a very potential muscle-building exercise, that will rejuvenate... Read More Have you heard the term, focus on the core? No,... Read More BMI, Body Mass Index, is the most popular and simple... Read More
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Tendonitis and the Effects on Your Routine
Reasons Why Leg Training Should Not Be Ignored
Lifting for the Love of It!
How Proper Calorie Fragmentation Improves Body Composition?
Moving From Beginner To Intermediate Level Bodybuilding
The Baby Boomer Athlete
Gain Weight Fast With These Ten Powerful Tips! Part -2
Know Your Muscles - The Mid-Section
Exercise The Right Way - The Hammer Curl
Exercise The Right Way - The Deadlift
Why You Must Choose The Right Dumbells For Maximum Results Results
Personal Training: 3 Powerful Ways to Position Yourself as an Expert
Exercise The Right Way - The Leg Extension
Perfects Abs - Three Ab Routines To Show Your Six Pack
Dorian Yates Secret: What Lean People Are Doing To Get That Way
Build 80 Pounds Of Muscle?
Exercise The Right Way - The Seated Row
How To Get A Flat, Toned Stomach
How Long Should You Rest Between Muscle Building Sessions?
Questioning Proper Abdominal Training
Exercise The Right Way - Seated Pulley Rows
Machines VS. Free Weights II
New Bodybuilding Study on the Benefits of Deadlifts
Get On the Ball: Core Stability
BMI Calculator Results
As experts says, "NO PAIN, NO GAIN." This specially applies... Read More
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