There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees... Read More
Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well... Read More
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products... Read More
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. Let's first establish what creatine... Read More
Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process... Read More
L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the... Read More
Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors... Read More
In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel. 3. Rest - it is... Read More
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There... Read More
In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed... Read More
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Websites, and more... Whenever I go to the gym and tell a friend... Read More VisionEnvisioning the end-result is enough to put the wheels in... Read More Every bodybuilder and weight trainer will have his or her... Read More Building muscle mass with a power cycle. Desperate for pounds... Read More Welcome to article number 2 in our series "Bodybuilding Sins... Read More Just like routines, this document is not intended to be... Read More A consensus has arisen within the bodybuilding world over the... Read More A lot can happen in 30 days.The dream of everyone... Read More One of the most common fitness questions this time of... Read More Electronic muscle stimulators are the latest craze, the hottest fad...... Read More I have 'emerged' some subtle bodybuilding techniques that infuse rapid... Read More There are some major key parts to a successful body... Read More Over the last couple of years I have taken a... Read More This article will discuss how to gain weight naturally muscle... Read More Every bodybuilder and weight trainer will have his or her... Read More This has got to be the biggest controversy in modern... Read More Other articles in this series looked at a number of... Read More The number of myths about natural bodybuilding are too numerous... Read More Deadlifts are a very potential muscle-building exercise, that will rejuvenate... Read More Success came to me at an early age. However, it... Read More Other articles in this series looked at a number of... Read More Other articles in this series looked at a number of... Read More The aim for beginners to weight training must be to... Read More Many experts feel that supplementation with growth hormones offers exciting... Read More Other articles in this series looked at a number of... Read More
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Know Your Muscle Building Exercises - The Chest
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Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 3
8 Tips To Building Your Dream Body
Dorian Yates Secret: What Lean People Are Doing To Get That Way
How to Lose the Most Fat and Build the Most Muscle in 30 Days
How To Get A Flat, Toned Stomach
Do Electric Ab Stimulators Really Work?
Muscle-Building Exercises and Growth-Boosters
Successful Body Building Routine
Lifting for the Love of It!
Gaining Muscle Mass
Know Your Muscle Building Exercises - The Shoulders
Protein or Carbohydrates?
Exercise The Right Way - One-Arm Dumbbell Rows
Two Major Training Mistakes You Must Dump Immediately!
New Bodybuilding Study on the Benefits of Deadlifts
Bodybuilding Benefits - The Price for Confidence!
Exercise The Right Way - The Seated Calf Raise
Exercise The Right Way - The Stiff-Leg Deadlift
Dumbbell Exercises That Suit Beginners
Can Growth Hormone Boosters Enhance Muscle Growth?
Exercise The Right Way - The Seated Row
Hard gainers are individuals who train equally hard as other... Read More
In my 3 decades of training experience I have identified... Read More
Personal Trainer to the Stars!!Celebrity Personal Trainers!!Who are these amazing... Read More
As a modern weight lifter or body builder, I want... Read More
This is a trick to be done on a leg... Read More
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Dumbbells are integral to a long term fitness and personal... Read More
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Would you like to know how to get more out... Read More
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Anyone involved in the world of bodybuilding, and competitive sport... Read More
It's important to set the way we'll respond to different... Read More
WHY CAN'T YOU GAIN WEIGHT?Though there may be many reasons... Read More
If you design your nutrition plans to maximize muscle growth,... Read More
As experts says, "NO PAIN, NO GAIN." This specially applies... Read More
Every bodybuilder and weight trainer will have his or her... Read More
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The crunch exercise is the backbone of abdominal training. It... Read More
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In one of my recent articles, I spoke about the... Read More
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So the Olympics are almost upon us. While you have... Read More
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Now that we have a trainer, our next concern is... Read More
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